A Small potato in "The Unit"

I suddenly realized that I depend on computer, technology too much, sitting all day in front of a computer, going online, using icq to chat with others, because I'm afraid to talk on phone (when there's dead-air)

But even now I become quieter in icq than before...The only time I contact others person to person is school time.

The worst is: seems I don't have motivation to change this situation. Perhaps I should start to change today...